/* Import Fonts */
@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&family=Varela+Round&display=swap');


/* CSS Variables */
:root {
  /* Color palette */
  --color-primary: #3e9e8e;
  --color-primary-light: #b0e0d3;
  --color-primary-dark: #2a7d6f;
  --color-accent: #ff7f50;
  --color-accent-light: #ffad90;
  --color-text: #333333;
  --color-text-light: #666666;
  --color-background: #f8fdfc;
  --color-card-bg: #ffffff;
  --color-gradient-start: #dff6f0;
  --color-gradient-end: #b0e0d3;
  --color-warning: #ffc107;
  --color-danger: #dc3545;
  --color-success: #28a745;
  
  /* Typography */
  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Varela Round', sans-serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.25rem;
  --font-size-xl: 1.5rem;
  --font-size-2xl: 2rem;
  --font-size-3xl: 2.5rem;
  --font-size-4xl: 3rem;
  
  /* Spacing */
  --spacing-xxs: 0.25rem;
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 5rem;
  --spacing-3xl: 8rem;
  
  /* Borders & Shadows */
  --border-radius-sm: 4px;
  --border-radius-md: 8px;
  --border-radius-lg: 12px;
  --border-radius-xl: 20px;
  --border-radius-full: 9999px;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 12px 24px rgba(0, 0, 0, 0.15);
  --shadow-inner: inset 0 2px 4px rgba(0, 0, 0, 0.05);
  
  /* Transitions */
  --transition-fast: 0.2s ease;
  --transition-normal: 0.3s ease;
  --transition-slow: 0.5s ease;
  --transition-bounce: 0.5s cubic-bezier(0.68, -0.55, 0.27, 1.55);

    /* Base font size - will be adjusted with media queries */
  font-size: 16px;
  
  /* Fluid typography using clamp */
  --font-size-xs: clamp(0.75rem, 0.7rem + 0.25vw, 0.875rem);
  --font-size-sm: clamp(0.875rem, 0.8rem + 0.375vw, 1rem);
  --font-size-base: clamp(1rem, 0.9rem + 0.5vw, 1.125rem);
  --font-size-md: clamp(1.125rem, 1rem + 0.625vw, 1.25rem);
  --font-size-lg: clamp(1.25rem, 1.1rem + 0.75vw, 1.5rem);
  --font-size-xl: clamp(1.5rem, 1.3rem + 1vw, 2rem);
  --font-size-2xl: clamp(2rem, 1.6rem + 2vw, 2.5rem);
  --font-size-3xl: clamp(2.5rem, 2rem + 2.5vw, 3.5rem);
  --font-size-4xl: clamp(3rem, 2.4rem + 3vw, 4rem);
  
  /* Fluid spacing */
  --spacing-xxs: clamp(0.25rem, 0.2rem + 0.25vw, 0.5rem);
  --spacing-xs: clamp(0.5rem, 0.4rem + 0.5vw, 0.75rem);
  --spacing-sm: clamp(0.75rem, 0.6rem + 0.75vw, 1.25rem);
  --spacing-md: clamp(1.25rem, 1rem + 1.25vw, 2rem);
  --spacing-lg: clamp(2rem, 1.6rem + 2vw, 3rem);
  --spacing-xl: clamp(3rem, 2.4rem + 3vw, 5rem);
  --spacing-2xl: clamp(4rem, 3.2rem + 4vw, 7rem);
}


/* Adjust container width based on screen size */
.container {
  width: 90%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}


@media (min-width: 576px) {
  .container {
    width: 85%;
  }
}

@media (min-width: 992px) {
  .container {
    width: 80%;
  }
}


/* Reset & Base Styles */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}


/* Improved smooth scrolling */
/* html {
  scroll-behavior: smooth;
} */
html, body {
  width: 100%;
  overflow-x: hidden;
}
.testimonial-slider, .testimonial-track {
  overflow-x: hidden;
}

/* For browsers that support scroll timeline */
@supports (animation-timeline: scroll()) {
  .parallax-section {
    animation-timeline: scroll();
    animation-range: entry 10% cover 60%;
    animation-name: fadeScale;
  }
}

@keyframes fadeScale {
  from {
    opacity: 0.2;
    transform: scale(0.95);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}


body {
  font-family: var(--font-primary);
  margin: 0;
  padding: 0;
  background: linear-gradient(180deg, var(--color-gradient-start), var(--color-gradient-end));
  color: var(--color-text);
  line-height: 1.6;
  min-height: 100vh;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary-dark);
  line-height: 1.3;
}

h1 {
  font-size: var(--font-size-3xl);
}

h2 {
  font-size: var(--font-size-2xl);
  position: relative;
  display: inline-block;
  margin-bottom: var(--spacing-lg);
}

h2::after {
  content: '';
  position: absolute;
  bottom: -10px;
  left: 50%;
  transform: translateX(-50%);
  width: 60px;
  height: 3px;
  background-color: var(--color-primary);
}

h3 {
  font-size: var(--font-size-xl);
}

p {
  margin-bottom: var(--spacing-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-normal);
}

a:hover {
  color: var(--color-accent);
}

ul, ol {
  padding-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

img {
  max-width: 100%;
  height: auto;
}

button, .btn {
  cursor: pointer;
  font-family: var(--font-primary);
}

section {
  padding: var(--spacing-2xl) var(--spacing-md);
}

.container {
  width: 90%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.text-center {
  text-align: center;
}

.section-title {
  text-align: center;
  margin-bottom: var(--spacing-xl);
}

.section-description {
  max-width: 800px;
  margin: 0 auto var(--spacing-xl);
  text-align: center;
  color: var(--color-text-light);
  font-size: var(--font-size-md);
}

/* Header */
header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 15px 30px;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  box-shadow: 0px 2px 15px rgba(0, 0, 0, 0.1);
  position: sticky;
  top: 0;
  z-index: 100;
  transition: all var(--transition-normal);
}

header.scrolled {
  padding: 10px 30px;
  box-shadow: 0px 5px 20px rgba(0, 0, 0, 0.15);
}

.logo {
  font-size: 1.8em;
  font-weight: bold;
  color: var(--color-primary);
  display: flex;
  align-items: center;
}

.logo a {
  text-decoration: none;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
}

/* Agar Koi icon lagna hua to laga lena  */

/* .logo a:before {
  content:"";
  font-size: 1.2em;
} */

nav ul {
  list-style: none;
  display: flex;
  gap: 20px;
  padding: 0;
  margin: 0;
}

nav a {
  text-decoration: none;
  color: var(--color-primary);
  font-weight: 600;
  transition: all var(--transition-normal);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--border-radius-sm);
  position: relative;
}

nav a:hover {
  color: var(--color-accent);
}

nav a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--color-accent);
  transform: scaleX(0);
  transform-origin: center;
  transition: transform var(--transition-normal);
}

nav a:hover::after {
  transform: scaleX(1);
}

.mobile-menu-btn {
  display: none;
  background: none;
  border: none;
  color: var(--color-primary);
  font-size: var(--font-size-xl);
  cursor: pointer;
}



/* Hero Section */
.hero {
  position: relative;
  width: 100%;
  height: 85vh;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: white;
 
}

.background-video {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transform: translate(-50%, -50%);
  z-index: -1;
}
.hero::after {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(to bottom, rgba(0, 0, 0, 0.5), rgba(0, 0, 0, 0.7));
  z-index: 1;
}



@keyframes wave {
  0% {
    background-position-x: 0%;
  }
  100% {
    background-position-x: 100%;
  }
}
.hero-content {
  position: relative;
  z-index: 2;
  background: rgba(0, 0, 0, 0);
  padding: var(--spacing-xl);
  border-radius: var(--border-radius-lg);
  max-width: 800px;
  animation: fadeIn 1.5s ease-out;
  backdrop-filter: blur(5px);
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.hero h1 {
  font-size: var(--font-size-4xl);
  margin-bottom: var(--spacing-md);
  color: white;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
}

.hero p {
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-lg);
}

.cta-buttons {
  display: flex;
  gap: var(--spacing-md);
  justify-content: center;
  flex-wrap: wrap;
}

.cta-btn {
  display: inline-block;
  padding: 15px 30px;
  background: var(--color-primary);
  color: #fff;
  font-weight: 600;
  text-decoration: none;
  font-size: var(--font-size-md);
  border-radius: var(--border-radius-md);
  transition: all var(--transition-normal);
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
  position: relative;
  overflow: hidden;
}

.cta-btn.secondary {
  background: transparent;
  border: 2px solid white;
}

.cta-btn:hover {
  background: var(--color-accent);
  transform: translateY(-3px);
  box-shadow: 0 6px 12px rgba(0, 0, 0, 0.3);
  color: white;
}

.cta-btn.secondary:hover {
  background: rgba(255, 255, 255, 0.2);
  border-color: var(--color-accent);
}

.cta-btn::after {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
  transition: all 0.5s;
}

.cta-btn:hover::after {
  left: 100%;
}

.scroll-down {
  position: absolute;
  bottom: 30px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  color: white;
  font-size: var(--font-size-sm);
  opacity: 0.8;
  transition: all var(--transition-normal);
}

.scroll-down:hover {
  opacity: 1;
  transform: translateX(-50%) translateY(-5px);
}

.scroll-down .arrow {
  font-size: var(--font-size-xl);
  animation: bounce 2s infinite;
}

@keyframes bounce {
  0%, 20%, 50%, 80%, 100% {
    transform: translateY(0);
  }
  40% {
    transform: translateY(-10px);
  }
  60% {
    transform: translateY(-5px);
  }
}

/* About Section */
.about {
  padding: var(--spacing-2xl) var(--spacing-md);
  margin: 0 auto;
  text-align: center;
  background-color: var(--color-background);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  margin-top: -50px;
  position: relative;
  z-index: 3;
  max-width: 1200px;
}

.about-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
  margin-top: var(--spacing-lg);
}

.about-image {
  position: relative;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.about-image img {
  width: 100%;
  height: auto;
  display: block;
  transition: all var(--transition-normal);
}

.about-image:hover img {
  transform: scale(1.05);
}

.about-text {
  text-align: left;
}

.about-text p {
  margin-bottom: var(--spacing-md);
}

.about-features {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.feature-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
}

.feature-icon {
  width: 40px;
  height: 40px;
  background-color: var(--color-primary-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--color-primary-dark);
  font-size: var(--font-size-lg);
}

.feature-text h4 {
  margin-bottom: var(--spacing-xxs);
  color: var(--color-primary-dark);
}

/* Stats Section */
.stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--spacing-lg);
  background: var(--color-background);
  padding: var(--spacing-xl) var(--spacing-lg);
  margin: var(--spacing-xl) 0;
}

.stat-box {
  background: var(--color-card-bg);
  padding: var(--spacing-lg);
  border-radius: var(--border-radius-lg);
  text-align: center;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
  position: relative;
  overflow: hidden;
}

.stat-box::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 5px;
  background: var(--color-primary);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition-normal);
}

.stat-box:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.stat-box:hover::before {
  transform: scaleX(1);
}

.stat-box h3 {
  font-size: var(--font-size-3xl);
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

.stat-icon {
  font-size: var(--font-size-2xl);
  color: var(--color-primary-light);
  margin-bottom: var(--spacing-sm);
}

/* Resources Section */
.resources {
  padding: var(--spacing-2xl) var(--spacing-lg);
  background-color: var(--color-background);
}

.tabs-container {
  max-width: 1000px;
  margin: 0 auto;
}

.tabs-navigation {
  display: flex;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
  border-bottom: 2px solid var(--color-primary-light);
  flex-wrap: wrap;
}

.tab-button {
  padding: var(--spacing-sm) var(--spacing-lg);
  background: transparent;
  border: none;
  color: var(--color-text-light);
  cursor: pointer;
  transition: all var(--transition-normal);
  position: relative;
  font-weight: 500;
  font-size: var(--font-size-md);
}

.tab-button::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--color-primary);
  transform: scaleX(0);
  transition: transform var(--transition-normal);
}

.tab-button.active {
  color: var(--color-primary);
}

.tab-button.active::after {
  transform: scaleX(1);
}

.tab-content {
  display: none;
  animation: fadeIn var(--transition-normal);
}

.tab-content.active {
  display: block;
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--spacing-lg);
}

.resource-card {
  background: rgba(255, 255, 255, 0.9);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
  display: flex;
  flex-direction: column;
  height: 100%;
  position: relative;
}

.resource-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 5px;
  height: 100%;
  background: var(--color-primary);
  transform: scaleY(0);
  transform-origin: top;
  transition: transform var(--transition-normal);
}

.resource-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.resource-card:hover::before {
  transform: scaleY(1);
}

.resource-image {
  height: 200px;
  overflow: hidden;
}

.resource-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: all var(--transition-normal);
}

.resource-card:hover .resource-image img {
  transform: scale(1.05);
}

.resource-content {
  padding: var(--spacing-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.resource-card h3 {
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary-dark);
}

.resource-card p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-light);
  flex: 1;
}

.card-icon {
  font-size: 3em;
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary);
}

.card-button {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: var(--color-primary);
  color: white;
  border-radius: var(--border-radius-md);
  transition: all var(--transition-normal);
  text-align: center;
  font-weight: 500;
}

.card-button:hover {
  background-color: var(--color-accent);
  transform: translateY(-2px);
  color: #ffffff;
}

/* Stories Section */
.stories {
  background: var(--color-primary-light);
  padding: var(--spacing-2xl) var(--spacing-lg);
  position: relative;
  overflow: hidden;
}

.stories::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: url('data:image/svg+xml;utf8,<svg width="100" height="100" viewBox="0 0 100 100" xmlns="http://www.w3.org/2000/svg"><path fill="%233e9e8e" fill-opacity="0.05" d="M11 18c3.866 0 7-3.134 7-7s-3.134-7-7-7-7 3.134-7 7 3.134 7 7 7zm48 25c3.866 0 7-3.134 7-7s-3.134-7-7-7-7 3.134-7 7 3.134 7 7 7zm-43-7c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zm63 31c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zM34 90c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zm56-76c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zM12 86c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm28-65c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm23-11c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm-6 60c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm29 22c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zM32 63c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm57-13c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm-9-21c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM60 91c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM35 41c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM12 60c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2z"></path></svg>');
  opacity: 0.5;
  z-index: 0;
}

.stories .container {
  position: relative;
  z-index: 1;
}
.testimonial-slider {
  position: relative;
  width: 100%;
  overflow: hidden; /* VERY IMPORTANT */
  max-height: 100%;
}

.testimonial-track {
  display: flex;
  transition: transform 0.5s ease;
  overflow: hidden; /* Prevent scrollbar */
}

.testimonial-slide {
  flex: 0 0 100%;
  width: 100%;
  box-sizing: border-box;
  display: none;
  animation: fadeIn 0.5s ease-in-out;
}

.testimonial-slide.active {
  display: block;
}

@keyframes fadeIn {
  from {opacity: 0;}
  to {opacity: 1;}
}

@media (max-width: 768px) {
  .testimonial-slide {
    padding: 15px;
  }
}

@media (max-width: 480px) {
  .testimonial-slide {
    padding: 10px;
  }
}



.story {
  background: white;
  padding: var(--spacing-xl);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
  position: relative;
}

.story:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.story-content {
  position: relative;
  padding-left: var(--spacing-lg);
}

.story-content::before {
  content: '"';
  position: absolute;
  left: 0;
  top: -10px;
  font-size: 3em;
  color: var(--color-primary-light);
  font-family: serif;
}

.story p {
  font-size: var(--font-size-md);
  font-style: italic;
  margin-bottom: var(--spacing-md);
}

.story-author {
  display: flex;
  align-items: center;
  margin-top: var(--spacing-md);
}

.author-image {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  overflow: hidden;
  margin-right: var(--spacing-sm);
  border: 3px solid var(--color-primary-light);
}

.author-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.author-info h4 {
  margin-bottom: 0;
  color: var(--color-primary-dark);
}

.author-info p {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  margin: 0;
}

.slider-controls {
  display: flex;
  justify-content: center;
  margin-top: var(--spacing-xl);
  gap: var(--spacing-xs);
}

.slider-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--color-primary-light);
  cursor: pointer;
  transition: all var(--transition-normal);
}

.slider-dot.active {
  background-color: var(--color-primary);
  transform: scale(1.2);
}

.slider-arrows {
  position: absolute;
  top: 50%;
  left: 0;
  right: 0;
  transform: translateY(-50%);
  display: flex;
  justify-content: space-between;
  padding: 0 var(--spacing-md);
  z-index: 2;
}

.slider-arrow {
  width: 40px;
  height: 40px;
  background-color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
  color: var(--color-primary);
}

.slider-arrow:hover {
  background-color: var(--color-primary);
  color: white;
  transform: scale(1.1);
}

/* Services Section */
.services {
  padding: var(--spacing-2xl) var(--spacing-lg);
  background-color: var(--color-background);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--spacing-lg);
  margin-top: var(--spacing-lg);
}

.service-card {
  background-color: white;
  border-radius: var(--border-radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.service-card::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 3px;
  background: linear-gradient(to right, var(--color-primary), var(--color-accent));
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition-normal);
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.service-card:hover::after {
  transform: scaleX(1);
}

.service-icon {
  width: 80px;
  height: 80px;
  background-color: var(--color-primary-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
  transition: all var(--transition-normal);
}

.service-card:hover .service-icon {
  background-color: var(--color-primary);
  transform: scale(1.1);
}

.service-icon i {
  font-size: 2.5em;
  color: var(--color-primary-dark);
}

.service-card h3 {
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary-dark);
}
.service-card p {
    margin-bottom: var(--spacing-md);
    color: var(--color-text-light);
    flex: 1;
  }
  
  .learn-more {
    display: inline-block;
    padding: var(--spacing-xs) var(--spacing-md);
    background-color: var(--color-primary);
    color: white;
    border-radius: var(--border-radius-md);
    transition: all var(--transition-normal);
    font-weight: 500;
  }
  
  .learn-more:hover {
    background-color: var(--color-accent);
    transform: translateY(-2px);
    color: rgb(255, 255, 255);
  }
  
  /* Self-Care Section */
  .self-care {
    padding: var(--spacing-2xl) var(--spacing-lg);
    background-color: var(--color-primary-light);
    position: relative;
  }
  
  .self-care::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('data:image/svg+xml;utf8,<svg width="100" height="100" viewBox="0 0 100 100" xmlns="http://www.w3.org/2000/svg"><path fill="%23ffffff" fill-opacity="0.05" d="M11 18c3.866 0 7-3.134 7-7s-3.134-7-7-7-7 3.134-7 7 3.134 7 7 7zm48 25c3.866 0 7-3.134 7-7s-3.134-7-7-7-7 3.134-7 7 3.134 7 7 7zm-43-7c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zm63 31c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zM34 90c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zm56-76c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zM12 86c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm28-65c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm23-11c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm-6 60c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm29 22c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zM32 63c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm57-13c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm-9-21c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM60 91c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM35 41c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM12 60c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2z"></path></svg>');
    opacity: 0.5;
    z-index: 0;
  }
  
  .self-care .container {
    position: relative;
    z-index: 1;
  }
  
  .techniques-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-lg);
  }
  
  .technique {
    background-color: white;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-normal);
    height: 100%;
  }
  
  .technique:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
  }
  
  .technique h3 {
    background-color: var(--color-primary);
    color: white;
    padding: var(--spacing-md);
    margin: 0;
    position: relative;
    font-size: var(--font-size-lg);
  }
  
  .time {
    position: absolute;
    right: var(--spacing-md);
    top: 50%;
    transform: translateY(-50%);
    background-color: white;
    color: var(--color-primary);
    padding: 2px 8px;
    border-radius: var(--border-radius-sm);
    font-size: var(--font-size-sm);
    font-weight: 600;
  }
  
  .technique-content {
    padding: var(--spacing-md);
  }
  
  .steps {
    list-style-position: inside;
    padding-left: 0;
    margin-top: var(--spacing-sm);
  }
  
  .steps li {
    margin-bottom: var(--spacing-xs);
    position: relative;
    padding-left: var(--spacing-md);
    color: var(--color-text);
  }
  
  .steps li::before {
    content: '•';
    color: var(--color-primary);
    position: absolute;
    left: 0;
    font-size: var(--font-size-lg);
  }
  
  /* Mental Health Quiz Section */
  .quiz-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
    background-color: var(--color-background);
  }
  
  .quiz-container {
    max-width: 800px;
    margin: var(--spacing-xl) auto;
    background-color: var(--color-card-bg);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
  }
  
  .quiz-header {
    background-color: var(--color-primary);
    color: white;
    padding: var(--spacing-lg);
    text-align: center;
  }
  
  .quiz-header h3 {
    color: white;
    margin-bottom: var(--spacing-xs);
  }
  
  .quiz-header p {
    opacity: 0.9;
    margin-bottom: 0;
  }
  
  .quiz-form {
    padding: var(--spacing-lg);
  }
  
  .quiz-question {
    margin-bottom: var(--spacing-xl);
    border-bottom: 1px solid var(--color-primary-light);
    padding-bottom: var(--spacing-md);
  }
  
  .quiz-question:last-child {
    border-bottom: none;
    margin-bottom: 0;
  }
  
  .quiz-question p {
    font-size: var(--font-size-md);
    margin-bottom: var(--spacing-md);
    font-weight: 500;
  }
  
  /* Make quiz options responsive */
.rating-scale {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
}

.rating-option {
  flex: 1 1 100px;
  max-width: 120px;
  text-align: center;
}

.rating-text {
  width: 100%;
  padding: 9px 9px 12px 9px;
  font-size: 0.8rem;
  border-radius: var(--border-radius-md);
  transition: all var(--transition-normal);
  text-align: center;
}

  
  .rating-option input {
    position: absolute;
    opacity: 0;
    cursor: pointer;
  }
  
  /* .rating-text {
    padding: var(--spacing-xs) var(--spacing-sm);

  
    
    font-size: var(--font-size-sm);
    
    width: 100%;
  } */
  @media (max-width: 600px) {
    .rating-scale {
      flex-direction: column;
      align-items: center;
    }
  
    .rating-option {
      max-width: 200px;
      flex: 1 1 100%;
    }
  }
  
  
  .rating-option input:checked + .rating-text {
    background-color: var(--color-primary);
    color: white;
    font-weight: 600;
    border-color: var(--color-primary);
  }
  
  .quiz-note {
    background-color: rgba(62, 158, 142, 0.1);
    padding: var(--spacing-md);
    border-radius: var(--border-radius-md);
    margin: var(--spacing-lg) 0;
    font-size: var(--font-size-sm);
  }
  
  .quiz-submit {
    background-color: var(--color-primary);
    color: white;
    border: none;
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--border-radius-md);
    font-family: var(--font-primary);
    font-size: var(--font-size-md);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-normal);
    display: block;
    margin: var(--spacing-lg) auto 0;
  }
  
  .quiz-submit:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }
  
  /* Quote Wall Section */
  .quotes-wall {
    background-color: var(--color-background);
    padding: var(--spacing-2xl) var(--spacing-lg);
  }
  
  .quotes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-md);
    margin-top: var(--spacing-xl);
  }
  
  .quote-card {
    background-color: var(--color-card-bg);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
    position: relative;
    overflow: hidden;
    transition: all var(--transition-normal);
  }
  
  .quote-card::before {
    content: '"';
    position: absolute;
    top: -20px;
    left: 10px;
    font-size: 120px;
    color: rgba(62, 158, 142, 0.1);
    font-family: serif;
  }
  
  .quote-card.accent {
    background-color: var(--color-primary);
    color: white;
  }
  
  .quote-card.accent::before {
    color: rgba(255, 255, 255, 0.2);
  }
  
  .quote-text {
    font-size: var(--font-size-lg);
    line-height: 1.5;
    margin-bottom: var(--spacing-md);
    position: relative;
    z-index: 1;
  }
  
  .quote-author {
    font-style: italic;
    text-align: right;
    font-size: var(--font-size-sm);
    color: var(--color-text-light);
  }
  
  .quote-card.accent .quote-author {
    color: rgba(255, 255, 255, 0.8);
  }
  
  .quote-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
  }
  
  /* Seasonal Mental Health Section */
  .seasonal-tips {
    padding: var(--spacing-2xl) var(--spacing-lg);
    background-color: var(--color-background);
  }
  
  .seasons-tabs {
    max-width: 1000px;
    margin: var(--spacing-xl) auto 0;
  }
  
  .season-selector {
    display: flex;
    position: relative;
    background-color: var(--color-primary-light);
    border-radius: var(--border-radius-lg);
    padding: 5px;
    margin-bottom: var(--spacing-lg);
  }
  
  .season-selector input {
    display: none;
  }
  
  .season-tab {
    flex: 1;
    text-align: center;
    padding: var(--spacing-sm) 0;
    cursor: pointer;
    position: relative;
    z-index: 1;
    transition: all var(--transition-normal);
    border-radius: var(--border-radius-md);
    font-weight: 500;
  }
  
  .slide-indicator {
    position: absolute;
    height: calc(100% - 10px);
    top: 5px;
    left: 5px;
    width: calc(25% - 5px);
    background-color: white;
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
  }
  
  #spring:checked ~ .slide-indicator {
    left: 5px;
  }
  
  #summer:checked ~ .slide-indicator {
    left: 25%;
  }
  
  #autumn:checked ~ .slide-indicator {
    left: 50%;
  }
  
  #winter:checked ~ .slide-indicator {
    left: 75%;
  }
  
  .season-content {
    background-color: var(--color-card-bg);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
  }
  
  .season-panel {
    display: none;
  }
  
  #spring:checked ~ .season-content #spring-panel,
  #summer:checked ~ .season-content #summer-panel,
  #autumn:checked ~ .season-content #autumn-panel,
  #winter:checked ~ .season-content #winter-panel {
    display: flex;
    animation: fadeIn var(--transition-normal);
  }
  
  .season-panel {
    display: flex;
    flex-direction: column;
  }
  
  @media (min-width: 768px) {
    .season-panel {
      flex-direction: row;
    }
  }
  
  .season-image {
    flex: 1;
    min-height: 250px;
    background-size: cover;
    background-position: center;
  }
  
  .season-tips {
    flex: 1;
    padding: var(--spacing-lg);
  }
  
  .season-tips h3 {
    margin-bottom: var(--spacing-md);
    color: var(--color-primary-dark);
  }
  
  .tips-list {
    list-style: none;
    padding: 0;
  }
  
  .tips-list li {
    margin-bottom: var(--spacing-sm);
    padding-left: var(--spacing-lg);
    position: relative;
  }
  
  .tips-list li::before {
    content: '✓';
    color: var(--color-primary);
    position: absolute;
    left: 0;
    font-weight: bold;
  }
  
  /* Mental Health Journey Map */
  .journey-map {
    padding: var(--spacing-2xl) var(--spacing-lg);
    background-color: var(--color-background);
  }
  
  .map-container {
    max-width: 1000px;
    margin: var(--spacing-xl) auto;
    position: relative;
  }
  
  .journey-path {
    position: relative;
    height: 300px;
    margin: var(--spacing-xl) 0;
    display: none;
  }
  
  @media (min-width: 768px) {
    .journey-path {
      display: block;
    }
  }
  
  .path-svg {
    position: absolute;
    width: 100%;
    height: 100%;
    top: 0;
    left: 0;
  }
  
  .journey-line {
    fill: none;
    stroke: var(--color-primary);
    stroke-width: 4;
    stroke-linecap: round;
    stroke-dasharray: 1500;
    stroke-dashoffset: 1500;
    animation: drawPath 3s forwards ease-in-out;
  }
  
  @keyframes drawPath {
    to {
      stroke-dashoffset: 0;
    }
  }
  
  .journey-stages {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
  }
  
  @media (min-width: 768px) {
    .journey-stages {
      display: block;
    }
  }
  
  .journey-stage {
    position: relative;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    width: 200px;
    opacity: 0;
    animation: fadeInStage 0.5s forwards;
    animation-delay: calc(var(--i, 0) * 0.5s + 2s);
  }
  
  @media (max-width: 767px) {
    .journey-stage {
      position: relative;
      transform: none;
      width: 100%;
      opacity: 1;
      animation: none;
      flex-direction: row;
      align-items: flex-start;
      gap: var(--spacing-md);
    }
  }
  
  @keyframes fadeInStage {
    to {
      opacity: 1;
    }
  }
  
  .journey-stage:nth-child(2) { --i: 1; }
  .journey-stage:nth-child(3) { --i: 2; }
  .journey-stage:nth-child(4) { --i: 3; }
  .journey-stage:nth-child(5) { --i: 4; }
  
  .stage-point {
    width: 20px;
    height: 20px;
    background-color: white;
    border: 4px solid var(--color-primary);
    border-radius: 50%;
    margin-bottom: 15px;
    z-index: 2;
  }
  
  @media (max-width: 767px) {
    .stage-point {
      margin-bottom: 0;
      margin-top: 8px;
      flex-shrink: 0;
    }
  }
  
  .stage-content {
    background-color: white;
    padding: var(--spacing-md);
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-md);
    text-align: center;
    transition: all var(--transition-normal);
  }
  
  .stage-content:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
  }
  
  @media (max-width: 767px) {
    .stage-content {
      text-align: left;
      flex: 1;
    }
  }
  
  .stage-content h3 {
    color: var(--color-primary);
    margin-bottom: var(--spacing-xs);
    font-size: var(--font-size-md);
  }
  
  .stage-content p {
    font-size: var(--font-size-sm);
    margin-bottom: 0;
  }
  
  .journey-note {
    background-color: rgba(62, 158, 142, 0.1);
    padding: var(--spacing-md);
    border-radius: var(--border-radius-md);
    margin-top: var(--spacing-xl);
    text-align: center;
    font-style: italic;
  }
  
  /* Contact Section */
  .contact-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
    background-color: var(--color-primary-light);
    position: relative;
  }
  
  .contact-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('data:image/svg+xml;utf8,<svg width="100" height="100" viewBox="0 0 100 100" xmlns="http://www.w3.org/2000/svg"><path fill="%23ffffff" fill-opacity="0.05" d="M11 18c3.866 0 7-3.134 7-7s-3.134-7-7-7-7 3.134-7 7 3.134 7 7 7zm48 25c3.866 0 7-3.134 7-7s-3.134-7-7-7-7 3.134-7 7 3.134 7 7 7zm-43-7c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zm63 31c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zM34 90c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zm56-76c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zM12 86c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm28-65c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm23-11c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm-6 60c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm29 22c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zM32 63c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm57-13c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm-9-21c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM60 91c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM35 41c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM12 60c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2z"></path></svg>');
    opacity: 0.5;
    z-index: 0;
  }
  
  .contact-section .container {
    position: relative;
    z-index: 1;
  }
  
  .contact-container {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
    max-width: 1000px;
    margin: 0 auto;
  }
  
  @media (min-width: 768px) {
    .contact-container {
      grid-template-columns: 1fr 1fr;
    }
  }
  
  .contact-info {
    background-color: white;
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
  }
  
  .contact-info h3 {
    margin-bottom: var(--spacing-md);
    color: var(--color-primary-dark);
  }
  
  .contact-details {
    list-style: none;
    padding: 0;
    margin-bottom: var(--spacing-lg);
  }
  
  .contact-details li {
    display: flex;
    align-items: flex-start;
    margin-bottom: var(--spacing-md);
    color: var(--color-text);
  }
  
  .contact-icon {
    margin-right: var(--spacing-sm);
    color: var(--color-primary);
    font-size: var(--font-size-lg);
    flex-shrink: 0;
  }
  
  .social-links {
    display: flex;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-lg);
  }
  
  .social-link {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: var(--color-primary-light);
    color: var(--color-primary-dark);
    border-radius: 50%;
    transition: all var(--transition-normal);
  }
  
  .social-link:hover {
    background-color: var(--color-primary);
    color: white;
    transform: translateY(-3px);
  }
  
  .contact-form {
    background-color: white;
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
  }
  
  .contact-form h3 {
    margin-bottom: var(--spacing-md);
    color: var(--color-primary-dark);
  }
  
  .form-group {
    position: relative;
    margin-bottom: var(--spacing-md);
  }
  
  .form-control {
    width: 100%;
    padding: var(--spacing-sm);
    border: 2px solid var(--color-primary-light);
    border-radius: var(--border-radius-md);
    font-family: var(--font-primary);
    font-size: var(--font-size-base);
    transition: all var(--transition-normal);
    background-color: transparent;
  }
  
  .form-label {
    position: absolute;
    left: var(--spacing-sm);
    top: 50%;
    transform: translateY(-50%);
    color: var(--color-text-light);
    transition: all var(--transition-normal);
    pointer-events: none;
    background-color: var(--color-card-bg);
    padding: 0 var(--spacing-xs);
  }
  
  .form-control:focus,
  .form-control:not(:placeholder-shown) {
    border-color: var(--color-primary);
    outline: none;
  }
  
  .form-control:focus + .form-label,
  .form-control:not(:placeholder-shown) + .form-label {
    top: 0;
    font-size: var(--font-size-sm);
    color: var(--color-primary);
  }
  
  .textarea-group .form-label {
    top: var(--spacing-sm);
    transform: none;
  }
  
  .textarea-group .form-control:focus + .form-label,
  .textarea-group .form-control:not(:placeholder-shown) + .form-label {
    top: -10px;
  }
  
  .submit-btn {
    background-color: var(--color-primary);
    color: white;
    border: none;
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--border-radius-md);
    font-family: var(--font-primary);
    font-size: var(--font-size-md);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-normal);
    position: relative;
    overflow: hidden;
  }
  
  .submit-btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(
      90deg,
      transparent,
      rgba(255, 255, 255, 0.2),
      transparent
    );
    transition: all var(--transition-slow);
  }
  
  .submit-btn:hover {
    background-color: var(--color-primary-dark);
  }
  
  .submit-btn:hover::before {
    left: 100%;
  }
  
  /* Quote Section */
  .quote {
    padding: var(--spacing-xl) var(--spacing-lg);
    background: var(--color-primary);
    color: #fff;
    position: relative;
    text-align: center;
  }
  
  .quote::before {
    content: '"';
    position: absolute;
    top: 20px;
    left: 20px;
    font-size: 6em;
    opacity: 0.2;
    font-family: serif;
  }
  
  .quote p {
    font-size: 1.5em;
    font-style: italic;
    max-width: 800px;
    margin: 0 auto;
    position: relative;
    z-index: 1;
  }
  
  /* Footer */
  footer {
    background: #1e1e1e;
    padding: var(--spacing-lg);
    color: #fff;
  }
  
  .footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
    max-width: 1200px;
    margin: 0 auto;
  }
  
  .footer-column h3 {
    color: white;
    margin-bottom: var(--spacing-md);
    position: relative;
    display: inline-block;
  }
  
  .footer-column h3::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 30px;
    height: 2px;
    background-color: var(--color-primary);
  }
  
  .footer-links {
    list-style: none;
    padding: 0;
  }
  
  .footer-links li {
    margin-bottom: var(--spacing-xs);
  }
  
  .footer-links a {
    color: #ccc;
    transition: all var(--transition-normal);
  }
  
  .footer-links a:hover {
    color: var(--color-primary-light);
  }
  
  .copyright {
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-md);
    border-top: 1px solid #444;
    font-size: var(--font-size-sm);
    text-align: center;
  }
  .copyright {
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-md);
    border-top: 1px solid #444;
    font-size: var(--font-size-sm);
    text-align: center;
  }
  
  /* Animations */
  @keyframes fadeIn {
    from {
      opacity: 0;
      transform: translateY(20px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }
  
  .fade-in {
    opacity: 0;
    animation: fadeIn 1s forwards;
  }
  
  .delay-1 { animation-delay: 0.2s; }
  .delay-2 { animation-delay: 0.4s; }
  .delay-3 { animation-delay: 0.6s; }
  .delay-4 { animation-delay: 0.8s; }
  
  /* Pulse animation for CTA buttons */
  @keyframes pulse {
    0% {
      box-shadow: 0 0 0 0 rgba(62, 158, 142, 0.4);
    }
    70% {
      box-shadow: 0 0 0 10px rgba(62, 158, 142, 0);
    }
    100% {
      box-shadow: 0 0 0 0 rgba(62, 158, 142, 0);
    }
  }
  
  .primary-btn {
    animation: pulse 2s infinite;
  }
  
  /* Breathing animation for mindfulness section */
  @keyframes breathe {
    0%, 100% {
      transform: scale(1);
      opacity: 0.7;
    }
    50% {
      transform: scale(1.05);
      opacity: 1;
    }
  }
  
  .breathing-circle {
    animation: breathe 5s infinite ease-in-out;
  }
  
  /* Floating animation */
  @keyframes float {
    0%, 100% {
      transform: translateY(0);
    }
    50% {
      transform: translateY(-10px);
    }
  }
  
  .float {
    animation: float 3s ease-in-out infinite;
  }
  
    /* Back to top button */
    .back-to-top {
      position: fixed;
      bottom: 30px;
      right: 30px;
      width: 40px;
      height: 40px;
      background-color: var(--color-primary);
      color: white;
      border-radius: 50%;
      display: flex;
      align-items: center;
      justify-content: center;
      cursor: pointer;
      z-index: 99;
      opacity: 0;
      visibility: hidden;
      transition: all var(--transition-normal);
      box-shadow: var(--shadow-md);
    }
    
    .back-to-top.visible {
      opacity: 1;
      visibility: visible;
    }
    
    .back-to-top:hover {
      background-color: var(--color-accent);
      transform: translateY(-5px);
    }
    
  
  /* Utility Classes */
  .text-center { text-align: center; }
  .text-left { text-align: left; }
  .text-right { text-align: right; }
  
  .mb-xs { margin-bottom: var(--spacing-xs); }
  .mb-sm { margin-bottom: var(--spacing-sm); }
  .mb-md { margin-bottom: var(--spacing-md); }
  .mb-lg { margin-bottom: var(--spacing-lg); }
  .mb-xl { margin-bottom: var(--spacing-xl); }
  
  .mt-xs { margin-top: var(--spacing-xs); }
  .mt-sm { margin-top: var(--spacing-sm); }
  .mt-md { margin-top: var(--spacing-md); }
  .mt-lg { margin-top: var(--spacing-lg); }
  .mt-xl { margin-top: var(--spacing-xl); }
  
  .fw-light { font-weight: 300; }
  .fw-normal { font-weight: 400; }
  .fw-medium { font-weight: 500; }
  .fw-bold { font-weight: 600; }
  .fw-black { font-weight: 700; }
  
  .text-primary { color: var(--color-primary); }
  .text-accent { color: var(--color-accent); }
  .text-light { color: var(--color-text-light); }
  .text-white { color: white; }
  
  .bg-primary { background-color: var(--color-primary); }
  .bg-primary-light { background-color: var(--color-primary-light); }
  .bg-accent { background-color: var(--color-accent); }
  .bg-white { background-color: white; }
  
  /* Dark Mode Styles */

  /* Print Styles */
  @media print {
    header, 
    footer, 
    .cta-btn, 
    .card-button, 
    .learn-more, 
    .read-more,
    .back-to-top,
    .social-links,
    .slider-controls,
    .slider-arrows,
    .contact-section,
    .quiz-section {
      display: none;
    }
    
    body {
      font-size: 12pt;
      line-height: 1.5;
      color: #000;
      background: #fff;
    }
    
    .hero, 
    .quote, 
    .self-care,
    .stories,
    .seasonal-tips {
      background: none;
      color: black;
      padding: 20pt 0;
    }
    
    .hero::after,
    .stories::before,
    .self-care::before {
      display: none;
    }
    
    .hero-content {
      background: none;
      box-shadow: none;
      padding: 0;
      color: black;
    }
    
    .hero h1 {
      color: black;
      text-shadow: none;
    }
    
    .card, 
    .stat-box, 
    .story, 
    .article, 
    .service-card, 
    .technique,
    .quote-card {
      break-inside: avoid;
      page-break-inside: avoid;
      border: 1pt solid #ccc;
      box-shadow: none;
    }
    
    a {
      color: #000;
    }
    
    a::after {
      content: " (" attr(href) ")";
      font-size: 10pt;
      font-style: italic;
    }
    
    h2::after {
      display: none;
    }
    
    .container,
    .about,
    .resources-grid,
    .services-grid,
    .techniques-container {
      width: 100%;
      max-width: none;
    }
    
    .journey-path {
      display: none;
    }
    
    .journey-stage {
      opacity: 1;
      animation: none;
    }
    
    .season-selector {
      display: none;
    }
    
    .season-panel {
      display: block !important;
      page-break-inside: avoid;
      margin-bottom: 20pt;
    }
    
    .section-title {
      font-size: 18pt;
      margin-bottom: 10pt;
    }
  }
  
  /* Responsive Design */
  /* Hide mobile nav menu by default */
  @media (max-width: 768px) {
    nav ul {
      position: absolute;
      top: 70px;
      right: 0;
      left: 0;
      background-color: white;
      flex-direction: column;
      align-items: center;
      gap: 15px;
      padding: 20px 0;
      display: none;
      box-shadow: 0px 4px 10px rgba(0,0,0,0.1);
    }
  
    nav ul.show {
      display: flex;
    }
  
    .mobile-menu-btn {
      display: block;
    }
  }
  

  .hero {
    height: auto;
    padding: 3rem 1rem;
    text-align: center;
  }

  .hero-content {
    padding: 1rem;
  }

  .about-content {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .about-text {
    text-align: center;
  }

  .about-features {
    grid-template-columns: 1fr;
  }

  .stats {
    grid-template-columns: 1fr 1fr;
  }

  .resources-grid {
    grid-template-columns: 1fr;
  }

  .services-grid {
    grid-template-columns: 1fr;
  }

  .techniques-container {
    grid-template-columns: 1fr;
  }

  .testimonial-track {
    flex-direction: column;
  }

  .slider-arrows {
    display: none;
  }


@media (max-width: 480px) {
  .stats {
    grid-template-columns: 1fr;
  }

  .hero h1 {
    font-size: var(--font-size-2xl);
  }

  .hero p {
    font-size: var(--font-size-base);
  }

  .cta-buttons {
    flex-direction: column;
    gap: 1rem;
  }
}

    
    .quote p {
      font-size: var(--font-size-lg);
    }
    
    .footer-column {
      text-align: center;
    }
    
    .footer-column h3::after {
      left: 50%;
      transform: translateX(-50%);
    }
  
  
  /* @media (min-width: 769px) and (max-width: 1024px) {
    .hero h1 {
      font-size: var(--font-size-3xl);
    }
    
    .hero-content {
      max-width: 700px;
    }
  }
  
  @media (min-width: 1025px) {
    .container {
      max-width: 1200px;
    }
    
    .hero-content {
      max-width: 800px;
    }
  }
  
  @media (min-width: 1440px) {
    .container {
      max-width: 1400px;
    }
    
    .hero-content {
      max-width: 900px;
    }
    
    html {
      font-size: 18px;
    }
  }

  /* Base styles for mobile-first approach */
/* (styles for smallest screens) */

/* Small tablets and large phones */
@media (min-width: 576px) {
  /* Small device enhancements */
}

/* Medium tablets */
@media (min-width: 768px) {
  /* Medium device enhancements */
}

/* Laptops and desktops */
@media (min-width: 992px) {
  /* Large device enhancements */
}

/* Large desktops */
@media (min-width: 1200px) {
  /* Extra large device enhancements */
}

/* Extra large screens */
@media (min-width: 1440px) {
  /* XXL device enhancements */
}
/* Mobile navigation improvements */
.mobile-menu-btn {
  display: block;
  background: none;
  border: none;
  color: var(--color-primary);
  font-size: var(--font-size-xl);
  cursor: pointer;
  z-index: 300; /* Ensure it stays above the nav when open */
  position: relative;
}

nav {
  position: fixed;
  top: 0;
  right: -100%;
  width: 80%; /* Wider for better usability */
  height: 100vh;
  background: white;
  box-shadow: -5px 0 15px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease-in-out;
  z-index: 200;
  padding: var(--spacing-xl) var(--spacing-lg);
  overflow-y: auto; /* Allow scrolling if menu is tall */
}

/* Dark overlay when menu is open */
.nav-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.5);
  z-index: 199;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s ease-in-out;
}

.nav-overlay.active {
  opacity: 1;
  visibility: visible;
}

nav.active {
  right: 0;
}

nav ul {
  flex-direction: column;
  gap: var(--spacing-md);
  margin-top: var(--spacing-xl);
}

nav li {
  width: 100%;
}

nav a {
  display: block;
  padding: var(--spacing-sm);
  width: 100%;
  border-bottom: 1px solid var(--color-primary-light);
}

/* Close button inside nav */
.nav-close {
  position: absolute;
  top: 20px;
  right: 20px;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--color-primary);
  cursor: pointer;
}

@media (min-width: 992px) {
  .mobile-menu-btn, .nav-close, .nav-overlay {
    display: none;
  }
  
  nav {
    position: static;
    width: auto;
    height: auto;
    background: transparent;
    box-shadow: none;
    padding: 0;
    overflow-y: visible;
  }
  
  nav ul {
    flex-direction: row;
    margin-top: 0;
  }
  
  nav li {
    width: auto;
  }
  
  nav a {
    padding: var(--spacing-xs) var(--spacing-sm);
    border-bottom: none;
  }
}

  
  /* Accessibility Features */
  :focus {
    outline: 3px solid var(--color-primary);
    outline-offset: 2px;
  }
  
  .skip-link {
    position: absolute;
    top: -40px;
    left: 0;
    background: var(--color-primary);
    color: white;
    padding: 8px;
    z-index: 100;
    transition: top 0.3s;
  }
  
  .skip-link:focus {
    top: 0;
  }
  
  @media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
      animation-duration: 0.01ms !important;
      animation-iteration-count: 1 !important;
      transition-duration: 0.01ms !important;
      scroll-behavior: auto !important;
    }
  }
   */
/* progres */
.journey-progress {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: rgba(62, 158, 142, 0.2);
  z-index: 1000;
}

.journey-progress-bar {
  height: 100%;
  background: var(--color-primary);
  width: 0%;
  transition: width 0.3s ease;
}

pre{
  font-family: var(--font-primary);
}